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返回 【妙招大看台】如何记住别人的名字？

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The only thing worse than forgetting someone’s name is calling them by the wrong one. Learn how to lock people’s names into your brain with these tricks.
You will need: deep breathing, eye contact, visualization and imagination.
Step 1:
__________ When you’re stressed out, the brain activates an enzyme that impairs short-term memory, reducing the chances that you’ll remember what you hear.
Step 2:
Look the person in the eye as they say their name. __________
If you’re at a party, wait until all the introductions are made before you hit the buffet; a Yale study found that memory is best on an empty stomach.
Step 3:
Say the person’s name out loud when you first learn it, as in, “Nice to meet you, John.” Repeating the name activates the auditory part of the brain, and the more senses you use the better chance you have of retaining information.
Step 4:
When you are told a name, say to yourself, “I will remember that his name is John.” Our brains have a filter that purges information they consider unimportant. __________
Exercising your brain with games like Scrabble, crossword puzzles, and Sudoku improves memory by strengthening neural pathways and creating new ones.
Step 5:
Take a tip from President Teddy Roosevelt, who was renowned for his name recall. His secret? __________
Step 6:
Think up a word association that will help you recall the name. Remember “Mrs. Lyon” by picturing her with a mane and a tail. Envision a guy named Arnold as the Terminator—especially if he’s scrawny. __________
Did you know? The average person forgets half of what he’s heard within 30 minutes.
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