【科学60秒】专注让你更快乐_英语听力练习mp3下载-科学-沪江听力酷

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【科学60秒】专注让你更快乐

听力简介：

Ah, daydreaming. Is there anything more pleasant than ____1____? Well, yes: not letting your thoughts drift, ____2____. Because according to a study published in the journal Science, people are least happy when their minds wander.
Humans, to a degree unmatched by other animals, are capable of thinking about things outside ____3____ — something that happened yesterday, or something they hope will happen tomorrow.
It’s that sort of itinerant intellect that allows us to plan and to learn. But at what cost? Psychologists at Harvard used an iPhone app to find out. At random times throughout the day, the program asked some 2,200 participants what they were doing, what they were thinking about and how they felt. Turns out that people spend nearly half their ____4____ thinking about something other than what they’re doing. And that whether and where their thoughts tend to stray is a better predictor of their feelings than what they’re actually up to. The scientists conclude that a wandering mind is an unhappy mind.
So try to focus on, and live in, the present. You might discover that ____5____.

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