【在美国】63 举重课程不简单_英语听力练习mp3下载-生活-沪江听力酷

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【在美国】63 举重课程不简单

听力简介：

原汁原味故事，风趣实用英语。
通过常见的生活场景，听写重点单词，学习美国地道的常用词汇。
（资料来源：《Drew和Nancy的美国生活英语》大连理工大学出版社）

〖Lesson in weight lifting〗
<听写方式: 填空, 不用带数字序号>
A: First thing is to make sure that you are using the machine correctly. ____1____(句子) So for this machine you want to sit up straight in the bench and bend your arms at a 90-degree angle.
B: Like this?
A: That's right. ____2____(句子)
B: ____3____(句子)
A: It stands for a repeated motion -- so do this exercise eight times, and then you will have completed one set.
B: Now, I heard breathing was important somehow when exercising.
A: That's right. Breathing is very important. ____4____(句子) Then, as your arms relax and return to the resting position, slowly inhale. Then rising motion should last about two seconds, while the gradual return to resting position should take about five seconds.
B: How am I doing? Is this the right way to do it?
A: You need to move more slowly. Most people think weight lifting should be fast, intense motions, but actually that's the easiest way to injure yourself. ____5____(句子)
B: Thank you so much for the lesson.
A: You'll be doing it correctly in no time. ____6____(句子) But always remember to stretch both before and after you lift weights.
B: Got it. Thanks so much.

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每期听写的重点单词会存放在翻译稿里，可在听写完后查看。
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