【科学60秒】自我暗示，激励有道_英语听力练习mp3下载-科学-沪江听力酷

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【科学60秒】自我暗示，激励有道

听力简介：

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The link between thought and performance on a test, stage or in sports has been shown in many studies. Think positively and repeat phrases like “I can do it”, and you’re likely to do better.
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Researchers analyzed the use of self-talk in 32 sports-related psychology studies. And they found that, for fine motor skills like improving your swimming stroke, for instance instructional self-talk works best, as in repeating specific phrases like “elbow-up” in our head. This kind of specific reminders are a lot more effective in these cases than are general motivational statements like “Give it your all.”
But for strength and endurance sports the simple, motivational, “go get em” phrases work best. The study is in the journal Perspectives on Psychological Science.
The researchers found that self-talk in general has its greatest positive impact on tasks that require concentration, like sinking the eight ball, as opposed to endurance events like running, where putting your best foot forward may be less important than simply powering through.