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【kaka礼节美语】206 压力大爆发 3
听力简介:
Claire最近工作上压力很大,同事Jim和Tina给她出主意,如何减压。Tina说,
T: ---1---, and each person is different. My husband swears by classical music. He goes and sits in his room, turns on his stereo and listens to his favorite classical composers.
J: For me, sometimes I just need a good hard workout. ---2---...makes me feel much better!
C: I've tried chanting and meditating a couple times, but I couldn't stop my brain from thinking about work. I can't seem to get in the zone.
Tina说,她老公觉得听古典音乐特别管用。He swears by classical music. swear by something 意思是坚信某事的功效,用在人身上,to swear by somebody 则是很信任某个人。Jim说,他释放压力最行之有效的办法是去健身,I just need a good hard workout. Claire说,她也试过冥想,但就是无法get in the zone进入状态。
T: ---3---. Maybe you just need a chocolate bar!
C: Now there's a therapy I can get behind!
J: ---4---. You're not weak. You're not a loser. You just have to find what works for you. Everybody's different. Maybe rock music is what works for you.
Tina说,头天看报纸上说,吃巧克力可以减压,Claire开玩笑说,Now there's a therapy I can get behind. 意思是这种疗法我愿意尝试。不过言归正传,压力不是儿戏,身体对压力做出反应,并不意味着你脆弱,也不意味着你这人没用。每个人都需要找到对自己有效的减除压力的办法。
T: Speaking of rock music...there's a great concert happening downtown tomorrow night. We could all use a break. What do you say?
C: Sound like fun. and thanks.... you guys are true friends.
J: We're all in the same boat. Modern life is very stressful.
T: That's why we need friends.
C: You said it. See you tomorrow night!
T: It's a date!
Tina说,明晚有一场rock music摇滚音乐会,问Claire和Jim要不要一起去, We could all use a break. 意思是我们都需要放松一下。use在这里是享用的意思。比如 I could use a cup of coffee. 意思是我想喝杯咖啡。I could use some encouragement. 我需要点鼓励。Claire对朋友的帮助表示感谢,Jim说,We're all in the same boat. 我们的处境都一样,大家生活都很紧张,都需要学会放松。
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