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返回 【妙招大看台】如何让垃圾食品也吃得健康

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You don't need to completely cut fast food out of your diet when trying to eat healthy, but you have to make sure to make the right selections.

Step 1:
[-------1-------]
Avoid dishes that are dripping with sauce, deep-fried, creamy, crispy, or breaded. These items are usually high in calories, sodium, and fat.
Opt for grilled, baked, or broiled sandwiches.
Step 2:
Order lean meats, such as chicken breast, turkey, or roast beef. They'll lack extra calories, [-------2-------]
Step 3:
Remove chicken skin, mayonnaise, and dressing. This can save up to 240 calories and 16 grams of fat for one serving.
Step 4:
[-------3-------] Order regular-sized items rather than large and extra-large items.
Step 5:
Get rid of caloric toppings, such as cheese, croutons, and bacon bits. Opt for healthy [-------4-------] such as extra veggies, mustard, and pickles.
Step 6:
Reduce your sugar intake by ordering a fruit bowl or yogurt, instead of ice cream or pie for dessert. Eat fresh, made-to-order foods whenever possible. [-------5-------]

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