返回 【妙招大看台】如何释放压力

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Don't run from your emotions -- learn to embrace them by letting them all out and letting them go.

Step 1:
[-------1-------]
It doesn't have to make sense so much as bleed some of the negative, pent-up feelings.
Step 2:
Releasing your creativity can help release pent-up emotions. Express yourself through art, whether painting, writing, singing, or dancing.
The original idea of drama was catharsis, allowing people to [-------2-------]
release their own emotions through the lives of imaginary others in the play.
Step 3:
[-------3-------]
Step 4:
Process your feelings by writing in a journal without editing, to understand yourself, to blow off steam, and to reflect on your misconceptions.
Step 5:
Talk to yourself as if you were another person and rage at full tilt. Be a good friend and advise yourself.
A good cry can allow you to feel everything and move on.
Step 6:
[-------4-------]
They can't answer, but they'll always accept and love you.
Step 7:
See a psychologist, who can teach more techniques for recognizing and releasing your emotions.

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