后台管理 反馈 贡献

返回 【妙招大看台】如何减少焦虑感

听力简介：


听写方式：只听写划线部分，不用写序号。

 

Overwhelming anxiety can indicate a serious mental-health disorder. Consult a doctor if anxiety is interfering with your daily life. No need to go through life fretting and sweating. There are easy tricks to calm down quick!

Step 1:
Play a video game. Researchers have found that a Game Boy [-------1-------]
Goal-oriented play boosts dopamine in the brain, a chemical linked to positive feelings.
Munch on Brazil nuts. They’re nature’s top source of selenium, a mineral that soothes the central nervous system during high-stress times.
Step 2:
Know your “no-control zone.” [-------2-------]
Look at something blue. Psychological studies show this color is so calming, it instantly soothes overstressed adrenal glands and slows down anxious brain waves!
Step 3:
Think of the absolute worst-case, catastrophically bad [-------3-------]
This helps put things in better perspective.
Doodle, especially circles and figure eights: they switch your brain from analytic to creative and help you calm down.
Step 4:
Take a B-complex vitamin. These are the ones that are depleted first when you’re anxious or stressed.
Step 5:
Eat more fish. Foods like tuna and salmon are rich in omega-3 fatty acids, which quash anxiety.
Step 6:
Have the full-fat ice cream! British researchers found that people on low-fat diets are more depressed and anxious, and fat boosts levels of serotonin.
Step 7:
Call a friend. Talking things out is proven to ease anxiety by triggering the release of oxytocin —[-------4-------]
Step 8:
Take a whiff of lavender or vanilla. Studies show these scents reduce anxiety more than prescription anti-anxiety drugs!
Step 9:
Give yourself a mantra to repeat when you’re anxious; [-------5-------]
Step 10:
Try an herbal remedy: lemongrass, chamomile, and dandelion all calm the central nervous system.
Step 11:
If nothing helps, see a doctor. Over 21 million Americans have some form of anxiety disorder, including Drew Barrymore and David Beckham.

订阅后能看到列表，还能及时收到更新通知哦~

开始听写：


英文--书写规范 弹出答题纸
收回
已用时：00:00:00 取消 或 
Ctrl+Enter快捷提交
听写于：0001/1/1 0:00:00 用时：00:00
正确率：0% 错词：个

保存中... 保存中...

请在登录后才能看到内容！

请登录后来参与完善译文内容！

本文暂未收录注解！

全站排行 好友排行 最新参加
参与沪友(已有21人听写，点击头像查看Ta的听写详情)

[生词本] [关闭]

主要错词汇总:



提示：每次提交会覆盖之前的内容哦~