返回 【妙招大看台】身边人性情焦躁怎么办

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You're closest to the fire and hurt most often, even though it's not about you. Try these ways to neutralize the effects of your partner's anger on both of you.

Step 1:
Pay attention, listen, and try to understand – but not to excuse – your partner's problem. Learn what you can about the source of the anger. [-------1-------]
Step 2:
Ask yourself how you've handled your partner's anger in the past.
[-------2-------]
Change your response to interrupt your partner's patterns.
Step 3:
[-------3-------]
without indulging the urge to be defensive or retaliatory.
Talk to friends or a trusted professional to gauge whether you are in danger. If you ever feel your safety is threatened, leave immediately.
Step 4:
Define rules of engagement: no harsh or insulting statements, no blaming, and no discussion until the partner can be calm.
Step 5:
Breathe slowly without saying anything. Make eye contact but relax, and remind yourself that this is not about you.
Step 6:
Acknowledge verbally that you see they are angry, without necessarily needing to understand or agree. [-------4-------]


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